Introducing Resilience, a Wellness Studio.
Accessible Wellness Services, right in the heart of New Brunswick.
Our approach
Resilience was created with a simple belief—wellness should be accessible, intentional, and restorative. As a small, women-owned boutique studio, we focus on helping our clients relax the body and mind while embracing the power of self-care. Life can be demanding, but your well-being deserves priority. Whether you're looking to release tension, reset after a long week, or build a lasting self-care routine, we’re here to provide a space where you can breathe, heal, and rediscover your strength.
Providing you with a safe space to relax
At Resilience, we’ve created a space where relaxation meets renewal. Whether you're flowing through movement in The Studio, or unwinding with infrared sauna and red light therapy in The Reset Room, every visit is designed to help you reset, recover, and reclaim your well-being.
In-person and remote options
Our space is conveniently located in New Brunswick. Can’t make it into The Studio? No worries – we’ve got you covered with Zoom options for Tai Chi and Qi Gong.
Our Reset Room Services
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Infrared Sauna Booth
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Red Light Therapy
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Compression Therapy
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Reiki Sessions
Our Studio Services
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Yoga
(Coming Soon)
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Tai Chi & Qi Gong
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Pilates
(Coming Soon)
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Sound Baths
(Coming Soon)
“Wellness isn’t just about relaxation—it’s about resilience. This space helps you build both.”
What Are Tai Chi and Qi Gong?
Tai Chi and Qi Gong are gentle movement practices rooted in ancient Chinese medicine and martial arts. Both combine breath, intention, and slow, flowing motion to support balance, energy flow, and nervous system regulation.
Whether you're seeking grounding, flexibility, or a meditative reset, these practices offer powerful tools for mind-body harmony.