Compression Therapy

A gentle pressure reset for tired legs and an overworked body.

Compression Therapy uses dynamic air pressure to massage the lower body and support healthy circulation, recovery, and lymphatic drainage. At Resilience Wellness Studio, we use the Normatec 3 system — a gold standard in recovery technology — to deliver targeted compression to the legs using wave-like pulses that simulate the natural muscle pump of walking.

While you rest in a reclined position, the boots gently inflate and deflate in patterns that help flush out waste, reduce swelling, and improve blood flow back to the heart. This non-invasive, hands-free treatment is ideal for anyone experiencing fatigue, soreness, or simply needing a restorative pause.

Benefits may include:

• Improved circulation and reduced swelling

• Accelerated recovery and muscle repair

• Reduced soreness and heaviness in legs and feet

• Lymphatic drainage support

• Relaxation without full-body effort

What to Expect

You’ll be guided to a quiet space where you’ll recline and slip into the Normatec boots. The session is fully clothed and requires no effort on your part — just sit back, breathe, and allow the compression system to do its work. Most clients report a deep sense of calm and noticeable lightness in the legs afterward.

Session Duration

• Standard Session: 30 minutes

• Extended Session: 45 minutes

• Can also be added to other services for an enhanced recovery ritual.